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Dale's GO Running Journal

Running? Elliptigoing? Cycling? Travel?

Age Graded Chart

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2018
Annual Recap
- 2017
- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
- 2009
RIDES
Age Grading
Run N Go Training
Strength PRs
PR LIST
Race History
BOSTON TRAINING

Categories

Atricles/Information Clayve/ Cross Training Cycling GO - Elliptigo Training Running Training TRAVEL

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Training

Sweet 16 Workout
Video of good burpees
What are AB-KILLERS?
What are Form Drills?
What are PARTNER TORTURES?
What is a ROCK SET?

HDR STATS

x2013 Best of 2013
x2013 Grand Prix Points Contest
x2013 race submittals

Blogroll

Amazing God
Clay Pattens running blog
Cutting Edge Running – Karl's Training and Karl's Blog
High Desert Runners
Join the High Desert Runners Here

Nutty Runners

Nutty Runners 5K

Training, Coaching, Information, etc

High Desert Runners
Hillview Middle School Sports

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September 2018
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